German
flow2zen pillars
Focus
Focus is essential for both meditation and productivity in the workspace. Learn to sharpen your attention in the midst of the noise within your own head as well as the hectic world around you.
Balance
No organism is designed for a permanent life in the red speed range. By regulating our breath and taming our mind, we learn to activate the self-healing powers of our body.
Energizing
Energy can be understood as our capacity to do work – whether physical, mental or emotional work. Learn how to stop energy loss and increase your bio-energetic capacity.
Focus
Focus is essential in both meditation and productivity in the workplace. Learn to focus your mind despite the noise in your own head and the hectic world around you.
Balance
No organism is designed for a permanent life in the red speed range. By regulating our breath and taming our mind, we learn to activate the self-healing powers of our body.
Energizing
Energy can be understood as our capacity to do work – whether physical, mental or emotional work. Learn how to stop energy loss and increase your bio-energetic capacity.
breathing is the key to longevity and performance
About flow2zen
My name is Dorje Wulf and I help entrepreneurs and performance-oriented individuals to find their inner balance and develop their maximum energetic potential.
Due to my previous work in project management in the financial sector I know first hand how a continuously high stress level impacts your body, psyche and energy level. I know how it feels when you want to perform at your highest level, but somehow you feel like the tank is empty. And how it is to not be able to calm down after intense project phases at work.
I’ve been a martial arts enthusiast for many years, so I was already familiar with breathing exercises and meditation. But in those times of intense work-related stress I made these two a part of my daily routine. At the same time I deep dived into topics such as sleep optimization, biohacking (changing your lifestyle, in order to improve health, longevity and performance) and into working with my subconscious mind.
Finally, I took time off from work and travelled through Asia extensively to work on personal development, yoga, breathwork, meditation, martial arts and self-defense. In the following years I travelled to India repeatedly where I got trained as a meditation and pranayama (yogic breathwork) teacher in 2019 (RMS 500 hours program).
Today I combine my knowledge in the fields of stress-management, regeneration, breathwork, meditation, Indian philosophy, martial arts and mindset in order to help people to rediscover their inner balance and become the most energetic and high-vibing version of themselves.
METHODS AND PHILOSOPHY
THROUGH THE CONNECTION WITH MODERN SCIENCE WE MAKE ANCIENT INNER TECHNOLOGIES APPLICABLE TO THE CHALLENGES OF THE 21st CENTURY.
Breathwork: Breathing is one of the most powerful tools to biohack our operating system such that the desired mental and bio-energetic state can be reached. By breathing in a certain way, we can actively influence our nervous system, connect to our subconscious mind and control our stress levels.
Meditation: Meditation, the art of emptying our minds, is a very effective technique which has been used for thousands of years to relax, to focus, but also to reach inner clarity and peace. The resulting mental state creates great relaxation and serenity and provides a robust basis for living a fulfilled human life. Meditation is also a unique self-inquiry tool that helps us understand ourselves better which is the first step to making changes in our lives.
Holistic Health: Understanding our own biology and our innate responses to the ecosystem we live in is essential to playing our highest game. While our environment evolves rapidly, our brains and bodies have not changed much since stone age. Therefore, we combine the biohacker’s toolbox with aspects of modern mental coaching and timeless spiritual wisdom to boost your physical as well as your mental and emotional health.
Testimonials
Samuel Jones
I had a private breathing and meditation session with flow2zen which literally altered the way I look at the air around us. He guided me perfectly through several breathing exercises that allowed me to reach deeper within
myself than I expected and really opened my mind to the power of our breath. I couldn’t believe the power of what he showed me and over the last few days I have been following his steps and advice and already feel a great deal of growth. I cannot recommend him and his teaching enough. I am a relative newbie to such sessions and thanks to his kind and friendly instruction, the session was smooth and very easy to follow. If you are interested in breathing/meditation sessions I wouldn’t look anywhere else
Johannes Sörensen
I got to know Dorje as a speaker at the ahead Biohacking Day and was immediately impressed by his calm, warm and reflective personality. In his work he combines traditionally proven techniques with the latest science.
This approach makes his breathing and meditation workshops an experience that is second to none.
Julia Gudde
Dorje was our meditation and breathwork trainer at a retreat. I’m just thrilled, he does it with such enthusiasm and dedication. I have never really been able to get involved in guided meditations before, but with
Dorje’s help, I didn’t have any problems at all. It’s really incredible how much learned through him and for the first time I had a real revelation during meditation. The breathing exercises were completely new territory for me, but Dorje explained everything perfectly and I felt the effects immediately. Ever since, I incorporate conscious breathing into my daily life. I also felt well prepared for the ice bath thanks to his explanations and the breathwork he showed us. I can only fully recommend Dorje! Thank you!.
Kristian M.
I met Dorje during the Chainless LIFE RECEIVE retreat where he facilitated various meditations, breathwork sessions and an icebath.
It’s crazy what is possible just by focussing on breath and awareness.
The experiences with Dorje just perfect.
Ever since Dorje has been helping me to relax my stressful everyday life which benefits not only my health and my environment, but also my business.
Strong recommendation for anyone who feels stressed out and wants to live their everyday life with more awareness and energy.
flow2zen products
Workshops & Events
RECEIVE X Chainless Life Retreat, May 12-17, 2021, Portugal
RECEIVE Deluxe Retreat, September 03-08, 2021, Portugal
RECEIVE X Chainless Life Retreat, Oktober 02-07, 2021, Portugal
Stress Management (for Business)
Boosting focus and overall wellbeing translate to more productivity while effectively preventing burnout. Level up your teams’ stress-resilience – explicitly for corporate clients.
Energy Flow Coaching
EFC consists of weekly coaching calls and a systematic online platform introducing you to the concept of Prana (life-force) and how to practically use these insights to bring your energetic level to heights hitherto unknown. Through introducing you to the ancient Indian 5-elements philosophy and through combining both specific meditation and breathing techniques with modern biohacking, I will help you implement effective new routines and guide you step-by-step on the path of self-empowerment and personal transformation.
Workshops & Events
RECEIVE X Chainless Life Retreat, May 12-17, 2021, Portugal
RECEIVE Deluxe Retreat, September 03-08, 2021, Portugal
RECEIVE X Chainless Life Retreat, Oktober 02-07, 2021, Portugal
Energy Flow Coaching
EFC consists of weekly coaching calls and a systematic online platform introducing you to the concept of Prana (life-force) and how to practically use these insights to bring your energetic level to heights hitherto unknown. Through introducing you to the ancient Indian 5-elements philosophy and through combining both specific meditation and breathing techniques with modern biohacking, I will help you implement effective new routines and guide you step-by-step on the path of self-empowerment and personal transformation.
Stress Management
(for Businesses)
Boosting focus and overall wellbeing translate to more productivity while effectively preventing burnout. Level up your teams’ stress-resilience – explicitly for corporate clients.
© 2021 flow2zen by Dorje Wulf
